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Health Tips: How to Live Better & Longer
How are you doing with your New Year’s resolutions? Have you kept your resolutions to eat healthy, work out, take time for yourself, and get ahead at work? Just because it’s already March doesn’t mean that it’s too late to get back on track.
If you need some motivation take a look at this infographic. How to Live Better & Longer covers 4 areas of life you should improve to stay healthy, fit and help prevent the top three causes of death in America (heart disease, cancer, stroke).
- Diet: Include superfoods in your meals to take advantage of their proven benefits and essential nutrients
- Fitness: Regular exercise is the best way to burn calories to help you achieve and maintain a healthy weight
- Stress: While too much or too little stress can be an emotional burden and physical danger, the right balance can motivate productivity
- Career: Set SMART goals to challenge yourself and grow in your career.
Lifewellness Institute empowers their patients and clients on wellness and health education.
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