Superfoods refer to a special kind of foods that are found in nature. These foods are by definition calories sparse and dense in nutrients meaning that they are very healthy and good for the body. Superfoods are highly rich in essential nutrients and antioxidants. These foods are confirmed to be very beneficial to humans. Scientists have continued to uncover the mechanisms via which these foods offer healing powers and this has led medical professionals to incorporate them in the treatment of people suffering from main illnesses.

Superfoods have the capacity to prevent, cure, halt or reverse illness, slow aging and help in weight control. Research has shown that superfoods help in reducing the chances of getting heart disease and cancer. Actually, there are countless benefits associated with superfoods including helping you to maintain optimal cholesterol levels. You can also increase your mood by taking these foods. If you are wondering where to get superfoods from, the answer is easy. These foods can be found in your local grocery store. Here are some superfoods that you can easily get.

Soy is one superfood that is known to lower cholesterol levels. Although statins are the most common prescription medicine to lower cholesterol, taking a diet consisting of plant steroids from soy fiber, margarine, almonds and barley protein can significantly lower cholesterol. Tea is another superfood that helps in lowering cholesterol and preventing cancer. Both black and green teas provide similar levels of antioxidants. Nonetheless, Epigallocatechin gallate, which is a very essential antioxidant is absent in black tea. For most benefits, take green tea as it not only lowers cholesterol but also prevents cancer cell growth.

Blueberries are also an essential superfood which has antioxidants and phytoflavinoids. This superfood is high in potassium and Vitamin C. It is also an anti-inflammatory and decreases your chances of getting heart disease and cancer. When buying these berries, choose a dark one since the darker the blueberry, the more antioxidants it will have. Omega 3, especially that which is found in fish is very beneficial and it supports your joints, memory and heart. The best Omega 3′s are those from fatty, cold-water fish which include mackerel, herring, wild salmon and sardines. Beneficial Omega 3′s are also found in fortified eggs, flax seed and walnuts.

Vegetables and fruits and nuts are also very beneficial superfoods. Green vegetables have high concentrations of fat burning compounds, easily digestible nutrients and minerals and vitamins to heal the body and protect it. These foods have many beneficial substances such as healthy bacteria, protective photo-chemicals and proteins that help in protecting you against diseases, assist in the functioning of the digestive system and in building cleaner tissues and muscles.

Fruits and nuts are rich in anti-oxidants which fight free radicals in your body, which naturally occur through metabolism. Nonetheless, unnecessary and extra free radicals can be put in the body by external factors such as pollution, radiation, burnt foods, cooked foods, deep fried fats and cigarette smoke. Besides, fruits and vegetables provide your body with fiber, which is very essential in maintaining healthy levels of blood sugar and cholesterol. This superfood also aids weight loss by making you feel full for an extended period of time.

This article was produced on behalf of Feel Unique, providing beauty products and gifts.